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要想睡眠好，夫妻最好分床睡
作者：maisie  文章来源：本站原创  点击数  更新时间：2009-10-10 16:13:30  文章录入：maisie  责任编辑：maisie

要想睡眠好，夫妻最好分床睡[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ Vo2@Fwh7Vj|M)pGFroG]

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Couples should consider sleeping apart for the good of their health and relationship, say experts.

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专家表示，为了身心健康和夫妻关系，夫妻可以考虑分床睡觉。

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Sleep specialist Dr Neil Stanley told the British Science Festival how bed sharing can cause rows over snoring and duvet-hogging and robs precious sleep.

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睡眠专家尼尔·斯坦利博士在英国科学节上说，夫妻同床共枕会因为呼噜声、抢被子而惊扰了美梦。

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One study found that, on average, couples suffered 50% more sleep disturbances if they shared a bed.

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研究发现，同床共枕的夫妻，睡觉受影响的几率平均增加了50%。

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Dr Stanley, who sleeps separately from his wife, points out that historically we were never meant to share our beds.

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已经与自己妻子分床而睡的斯坦利博士指出，从历史来看，夫妻并没有同睡一张床的习惯。[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ ?9hY!%_S+A@#@mSuDFroG]

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He said the modern tradition of the marital bed only began with the industrial revolution, when people moving to overcrowded towns and cities found themselves short of living space.

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他说，夫妻婚后睡一张床是工业革命后，随着人们涌向城市，以及居住空间日渐拥挤后才形成的现代传统。

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Before the Victorian era it was not uncommon for married couples to sleep apart. In ancient Rome, the marital bed was a place for sexual congress but not for sleeping.

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在维多利亚时代之前，夫妻婚后分床而睡并不罕见。如果回到古罗马时代，婚床是夫妻做爱的地方，而不是用来睡觉的。

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Dr Stanley, who set up one of Britain's leading sleep laboratories at the University of Surrey, said the people of today should consider doing the same.

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斯坦利博士在英国萨里大学设立了一个睡眠实验室。他表示现代人也应该效仿古人分床而睡的做法。

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"It's about what makes you happy. If you've been sleeping together and you both sleep perfectly well, then don't change, but don't be afraid to do something different. "

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“怎么做取决于夫妻的感受。如果夫妻同床睡得香甜，那么当然没有必要分床。但如果在一起睡不好，就不要害怕分床。”

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He said poor sleep was linked to depression, heart disease, strokes, divorce, traffic and industrial accidents, yet sleep was largely ignored as an important aspect of health.

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斯坦利博士表示，睡眠不好会导致情绪低落、心脏病、中风、离婚、交通意外和劳动事故，而睡眠对健康的重要影响在很大程度上被忽视了。

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Dr Robert Meadows, a sociologist at the University of Surrey, said: "People actually feel that they sleep better when they are with a partner but the evidence suggests otherwise."

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萨里大学的社会学家罗伯特·麦多士博士称，人们和配偶同睡时感觉睡得更香，而实际的证据表明情况恰恰相反。

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He carried out a study to compare how well couples slept when they shared a bed versus sleeping separately.

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他完成了一项夫妻同床睡与分开睡时睡眠质量的对比研究。

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Based on 40 couples, he found that when couples share a bed, there is a 50% chance that their slumbering partner will be disturbed as a result.

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以40对夫妻为研究对象，他发现夫妻合睡时，睡眠受到影响的几率达到了50%。

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Despite this, couples are reluctant to sleep apart, with only 8% of those in their 40s and 50s sleeping in separate rooms, the British Science Festival heard.

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尽管如此，夫妻还是不愿意分床而睡。从英国科学节上获悉，英国40-50岁的夫妻中分屋睡觉的只占8%。

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