要想睡眠好，夫妻最好分床睡--打印文章

考试,评价

打印本文

关闭窗口

要想睡眠好，夫妻最好分床睡

作者：maisie 文章来源：本站原创点击数更新时间：2009-10-10 16:13:30 文章录入：maisie 责任编辑：maisie

要想睡眠好，夫妻最好分床睡[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ 3Y3|zh|c$dz$Pi;FroG]

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ U,2:*;z#HqKv)8bdt6FroG]

Couples should consider sleeping apart for the good of their health and relationship, say experts.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ p7BcTC€`]UtA3Gf/FroG]

专家表示，为了身心健康和夫妻关系，夫妻可以考虑分床睡觉。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ 8ln{;^ (ccX6~=@0QFroG]

Sleep specialist Dr Neil Stanley told the British Science Festival how bed sharing can cause rows over snoring and duvet-hogging and robs precious sleep.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ sx??Dgpm4ictLtFroG]

睡眠专家尼尔·斯坦利博士在英国科学节上说，夫妻同床共枕会因为呼噜声、抢被子而惊扰了美梦。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ A ?.vj=M?a sHm .FroG]

One study found that, on average, couples suffered 50% more sleep disturbances if they shared a bed.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ zi$]of7=}!y8[,2?FroG]

研究发现，同床共枕的夫妻，睡觉受影响的几率平均增加了50%。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ 2~?NR\]OP!,(z?0UFroG]

Dr Stanley, who sleeps separately from his wife, points out that historically we were never meant to share our beds.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ Zh€'=Y.€(b'F0~FroG]

已经与自己妻子分床而睡的斯坦利博士指出，从历史来看，夫妻并没有同睡一张床的习惯。[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ €2`+\:J5ZlmwL:lFroG]

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ 61Mo\liE8aM+}|zF{FroG]

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ 2@kC&WqtujX$sKARzFroG]

He said the modern tradition of the marital bed only began with the industrial revolution, when people moving to overcrowded towns and cities found themselves short of living space.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ E9R8n2h%MvofN!zFroG]

他说，夫妻婚后睡一张床是工业革命后，随着人们涌向城市，以及居住空间日渐拥挤后才形成的现代传统。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ xy)5[oDkz\?MzB3AhFroG]

Before the Victorian era it was not uncommon for married couples to sleep apart. In ancient Rome, the marital bed was a place for sexual congress but not for sleeping.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ 3SM-9F_Mqq}I(9FroG]

在维多利亚时代之前，夫妻婚后分床而睡并不罕见。如果回到古罗马时代，婚床是夫妻做爱的地方，而不是用来睡觉的。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ C*|Q-e3]=A%mOFroG]

Dr Stanley, who set up one of Britain's leading sleep laboratories at the University of Surrey, said the people of today should consider doing the same.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ 2J€#%Wl#8Gw-s?}q@FroG]

斯坦利博士在英国萨里大学设立了一个睡眠实验室。他表示现代人也应该效仿古人分床而睡的做法。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ -R96?/=RO=M~nH $FroG]

"It's about what makes you happy. If you've been sleeping together and you both sleep perfectly well, then don't change, but don't be afraid to do something different. "

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ |-&lib,W K e-SFroG]

“怎么做取决于夫妻的感受。如果夫妻同床睡得香甜，那么当然没有必要分床。但如果在一起睡不好，就不要害怕分床。”

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ b)Ue%4NhOrY(Ht$t€#FroG]

He said poor sleep was linked to depression, heart disease, strokes, divorce, traffic and industrial accidents, yet sleep was largely ignored as an important aspect of health.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ ;c2-ZkxQ:Z@8gJ-YoFroG]

斯坦利博士表示，睡眠不好会导致情绪低落、心脏病、中风、离婚、交通意外和劳动事故，而睡眠对健康的重要影响在很大程度上被忽视了。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ COi]udlkdodVGwWeFroG]

Dr Robert Meadows, a sociologist at the University of Surrey, said: "People actually feel that they sleep better when they are with a partner but the evidence suggests otherwise."

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ s,U`"N(Z€r#UiE&{@,FroG]

萨里大学的社会学家罗伯特·麦多士博士称，人们和配偶同睡时感觉睡得更香，而实际的证据表明情况恰恰相反。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ !spbJm)\Ir UI6 \3FroG]

He carried out a study to compare how well couples slept when they shared a bed versus sleeping separately.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ ~z+YC DM+GxKVFroG]

他完成了一项夫妻同床睡与分开睡时睡眠质量的对比研究。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ "yoo= :5#/15#7E(FroG]

Based on 40 couples, he found that when couples share a bed, there is a 50% chance that their slumbering partner will be disturbed as a result.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ tl?O]l'ySRDSSH!!X,FroG]

以40对夫妻为研究对象，他发现夫妻合睡时，睡眠受到影响的几率达到了50%。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ Sc9`CyoOugCBFl|~FroG]

Despite this, couples are reluctant to sleep apart, with only 8% of those in their 40s and 50s sleeping in separate rooms, the British Science Festival heard.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ 9=,#K WKyHf"2 dg`FroG]

尽管如此，夫妻还是不愿意分床而睡。从英国科学节上获悉，英国40-50岁的夫妻中分屋睡觉的只占8%。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ FVcjd|z(=_-VL]L.1FroG]

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ h7!9c r9#C/Q($N8€FroG]

打印本文

关闭窗口