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Some supermarket salads contain more fat and calories than a Big Mac and fries. Those hoping to enjoy a summer salad as part of a healthy diet could be in for a shock.һЩ³¬ÊÐÀïÂôµÄɳÀ­±È¾ÞÎÞ°ÔºÍÕ¨ÊíÌõº¬Óиü¶àµÄÖ¬·¾ºÍ¿¨Â·Àï¡£ÄÇЩΪÁËÒûʳ½¡¿µ¶øÏë´ó³ÔÏÄÈÕɳÀ­µÄÈËÃÇÌýµ½ºóÒ»¶¨»á´ó³ÔÒ»¾ª°É¡£

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Many on sale at leading stores are more unhealthy than a diet of fast food and chocolate, research by Which? found.¡¶Which?¡·ÔÓÖ¾Ëù×÷µÄÑо¿·¢ÏÖ£¬Ðí¶à´ó³¬ÊÐÏúÊÛµÄɳÀ­ÉõÖÁ±È¿ì²ÍʳƷºÍÇÉ¿ËÁ¦¸ü²»½¡¿µ¡£

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The consumer group says its findings emphasise the need for clearer nutrition labelling on food packaging.Õâ¼ÒÏû·ÑÕßÔÓÖ¾±íʾ£¬¸ÃÏî·¢ÏÖÇ¿µ÷Ó¦¸Ã¶ÔʳƷ°ü×°ÉϵÄÓªÑø³É·Ö½øÐиü¼ÓÃ÷È·µÄ±ê×¢¡£

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While a Big Mac will provide you with 490 calories and 24g of fat, the Smedleys Atlantic prawn marie rose salad contains 855 calories and 66.3g of fat. Asda's chicken caesar pasta salad has 683 calories, while the fat content is 41.3g. That is almost as much fat as seven Cadbury's Creme Eggs. Ò»¸ö¾ÞÎÞ°ÔµÄÈÈÁ¿ÊÇ490´ó¿¨£¬Ö¬·¾º¬Á¿ÊÇ24¿Ë£»¶øË¹ÃÜÀ³³¬ÊеĴóÎ÷ÑóÏÊϺ×ôÂêÀöõ¹å½´É³À­Ôòº¬ÓÐ855´ó¿¨µÄÈÈÁ¿ºÍ66.3¿ËÖ¬·¾£»°¢Ë¹´ï³¬ÊгöÊ۵ļ¦Èâ¿­Èö½´É³À­º¬ÓÐ683´ó¿¨µÄÈÈÁ¿ºÍ41.3¿ËµÄÖ¬·¾£¬Õ⼸ºõÏ൱ÓÚ7¿é¼ª°ÙÀûµÄÄÌÓÍÇÉ¿ËÁ¦µ°µÄÖ¬·¾º¬Á¿¡£

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Mayonnaise or creamy sauces were often the reason many of the salads were so unhealthy.Ðí¶à²»½¡¿µÉ³À­¶¼ÊÇÓÉÓÚÄ̻ƽ´ºÍÄÌÓÍÒýÆðµÄ¡£

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Around 80 per cent of mayonnaise is fat, while a tablespoon of it contains around 12g of fat and 110 calories.´óÔ¼80%µÄÄ̻ƽ´¶¼ÊǸßÖ¬·¾µÄ£¬Ò»´óÉ×µÄÄ̻ƽ´¾Íº¬ÓдóÔ¼12¿ËµÄÖ¬·¾ºÍ110´ó¿¨µÄÈÈÁ¿¡£

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The label specified that it had no mayonnaise but the ingredients list revealed that it contained egg yolk, oil and white wine vinegar--which are all used to make mayonnaise.²úÆ·µÄ°ü×°ÉÏÏÔʾɳÀ­²»º¬Ä̻ƽ´£¬µ«³É·ÖÁбíÖÐÈ´±êÃ÷ʳƷÅäÁϺ¬Óе°»Æ£¬ÓÍºÍ°×ÆÏÌѾƴסª¡ªÕâЩÕýÊÇÖÆ×÷Ä̻ƽ´µÄÔ­ÁÏ¡£

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It is difficult for consumers easily to see whether a product is high in fat, calories, sugar or salt. Which? editor Martyn Hocking said: "We found that there were large differences between the amount of fat, salt and calories in pre-packaged salads."Ïû·ÑÕßÒ»ÑÛ¾ÍÄÜ¿´ÇåʳƷÊÇ·ñ¸ßÖ¬¡¢¸ßÌǺ͸ßÑλ¹ÊDZȽÏÀ§Äѵġ£¡¶Which?¡·ÔÓÖ¾Ö÷±àÂí¶¡•»ô½ð˵£º¡°ÎÒÃÇ·¢ÏÖ£¬É̵êÀïµÄÔ¤ÖÆÉ³À­µÄÖ¬·¾¡¢º¬ÑÎÁ¿ºÍÈÈÁ¿¶àÉÙ²î±ðºÜ´ó¡£¡±

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Which? has also advised consumers to be wary of the same type of salad from different shops, with fat and calorie contents varying widely.¡¶Which?¡·ÔÓ־ͬʱ¸øÏû·ÑÕßÌá³ö½¨Ò飬ÓÉÓÚÖ¬·¾ºÍ¿¨Â·ÀﺬÁ¿¿ÉÄܲî±ðºÜ´ó£¬Ïû·ÑÕßÔÚ²»Í¬³¬ÊйºÂòͬÀàɳÀ­Ê±»¹ÊÇСÐÄΪºÃ¡£

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