考试,评价
打印本文 打印本文  关闭窗口 关闭窗口  
笑一笑心情好 大笑瑜伽帮你减压
作者：maisie  文章来源：本站原创  点击数  更新时间：2010-7-28 13:43:56  文章录入：maisie  责任编辑：maisie

 [文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ iG9yRr-_wrR��wd|PJFroG]

笑一笑心情好 大笑瑜伽帮你减压[文章来自:考试与评价 http://www.trgroup.com.cn/te/ ,%4Qq!{g Q}IQj% C]
Laughing Yoga: Exercise for the mind[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ o96?@c[H,M)lWS tFroG]

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ ]"SRYivb=Jd�F6PFroG]

Giggles and guffaws filled the halls of an elderly home in Manila as its residents gathered for an unusual therapy session.

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ $5r&%MxJ3Q c)TrnP#XiFroG]

The seniors were practicing laughter yoga, a form of exercise that aims to help them awaken their senses and punctuate their long bouts of solitude.

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ zs7:qE4s4p&1XFroG]

Guidance counsellor Paolo Trinidad says laughing away problems will promote a healthier mindset, and he has embarked on a mission to spread the laughter and the good vibes.

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ f).pt ~Xb]crKFroG]

Laughter yoga involves self-triggered laughter that is not necessarily initiated by humour. The exercise routines combine yoga breathing techniques and laughter simulation with stretching, chanting and role playing.

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ M }dUmj`L_qG:5FroG]

"That's the gist of laughter yoga. We will be laughing without any reason, no jokes. We will be laughing because we want to be healthy. We have to have a good mind, good mindset," laughter yoga professor Paolo Trinidad said.

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ E:k6EHh~Ucw]u_!FroG]

Mr Trinidad conducts laughter yoga sessions in other institutions, including an abused children's shelter, a cancer ward, schools and corporate offices.

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ r0xO]It1;r*`=d 6nWFroG]

菲律宾马尼拉一家老人院的大厅里常常充满了人们的各种笑声，这是老人们聚在一起接受一项特别的治疗。

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ Fo&' ##\P$F0AzgtFroG]

老人们练习的是一种大笑瑜伽，一项旨在帮助他们唤醒感官、驱散孤独感的活动。

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ oiF= 4{i .�/|HFroG]

大笑瑜伽指导顾问保罗•特立尼达说，用笑来驱除烦恼能够促进心理健康。目前保罗正从事一项传播笑声和扩散良好氛围的任务。

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ ?6-Oc\]!t]5G^LFroG]

大笑瑜伽需要的是一种自发性的笑，不一定是被逗笑。这种瑜伽将瑜伽呼吸技巧、大笑模仿与伸展、吟唱和角色扮演等活动结合在了一起。

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ .h o23gXcxT'xh&FroG]

教授大笑瑜伽的保罗•特立尼达说：“这就是大笑瑜伽的要义所在。我们要没有任何理由地去笑，而不是因为笑话而笑。我们笑是因为我们希望有一个健康的身体。我们想要有一个好的心态。”

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ +ACfBA�d0a'GpuFroG]

特立尼达还在其他机构开设了大笑瑜伽课程，其中包括受虐儿童收容所、癌症病房、学校和公司的办公场所。

[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ :F)"0R _]!HIwOrFroG]

 [文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ s+m"lJFbb} � EYa_FroG]
打印本文 打印本文  关闭窗口 关闭窗口