笑一笑心情好大笑瑜伽帮你减压--打印文章

考试,评价

笑一笑心情好大笑瑜伽帮你减压

作者：maisie 文章来源：本站原创点击数更新时间：2010-7-28 13:43:56 文章录入：maisie 责任编辑：maisie

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ ~€,E~D6J$MF=fH#;0FroG]

笑一笑心情好大笑瑜伽帮你减压
Laughing Yoga: Exercise for the mind[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ t7_K5`7d%*2iK%Qs**FroG]

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ TSum?H=SVg9'LOGOzhFroG]

Giggles and guffaws filled the halls of an elderly home in Manila as its residents gathered for an unusual therapy session.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ *:!^)8WS&LCu$bX"oFroG]

The seniors were practicing laughter yoga, a form of exercise that aims to help them awaken their senses and punctuate their long bouts of solitude.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ S8z/e=fU"/hr+OFroG]

Guidance counsellor Paolo Trinidad says laughing away problems will promote a healthier mindset, and he has embarked on a mission to spread the laughter and the good vibes.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ [=$aQ.avR@d ~/FroG]

Laughter yoga involves self-triggered laughter that is not necessarily initiated by humour. The exercise routines combine yoga breathing techniques and laughter simulation with stretching, chanting and role playing.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ B Mo[gw5Ip"5]8EzFroG]

"That's the gist of laughter yoga. We will be laughing without any reason, no jokes. We will be laughing because we want to be healthy. We have to have a good mind, good mindset," laughter yoga professor Paolo Trinidad said.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ ^-VmjGj1Ckyn ]#FroG]

Mr Trinidad conducts laughter yoga sessions in other institutions, including an abused children's shelter, a cancer ward, schools and corporate offices.

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ m5 DD'kCd^5V.CeFroG]

菲律宾马尼拉一家老人院的大厅里常常充满了人们的各种笑声，这是老人们聚在一起接受一项特别的治疗。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ _U!Y_8CT&]fD|P{?FroG]

老人们练习的是一种大笑瑜伽，一项旨在帮助他们唤醒感官、驱散孤独感的活动。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ z*99cZn@6L~P_#10FroG]

大笑瑜伽指导顾问保罗•特立尼达说，用笑来驱除烦恼能够促进心理健康。目前保罗正从事一项传播笑声和扩散良好氛围的任务。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ [UzO7gx_P -qFroG]

大笑瑜伽需要的是一种自发性的笑，不一定是被逗笑。这种瑜伽将瑜伽呼吸技巧、大笑模仿与伸展、吟唱和角色扮演等活动结合在了一起。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ aF fHqBB^PdDD~[yw gFroG]

教授大笑瑜伽的保罗•特立尼达说：“这就是大笑瑜伽的要义所在。我们要没有任何理由地去笑，而不是因为笑话而笑。我们笑是因为我们希望有一个健康的身体。我们想要有一个好的心态。”

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ iBnab/T[:8?]?^K_FroG]

特立尼达还在其他机构开设了大笑瑜伽课程，其中包括受虐儿童收容所、癌症病房、学校和公司的办公场所。

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ ioYW36(9Eye #Zj/9FroG]

[文章版权禁止转载:考试与评价 http://www.trgroup.com.cn/te/ mT1.z A}er59@=K.FroG]

打印本文

关闭窗口