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研究：忙碌的人更快乐[文章来自:考试与评价 http://www.trgroup.com.cn/te/ _f E=D @
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Better busy than doing nothing, scientist proves[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ fcO OV R/fn}T?ky HuFroG]
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The secret to happiness is keeping busy, research has found.[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ {L`D U2&;=o8X$B-VFroG]
Keeping the mind occupied with tasks - no matter how meaningless - staves off negative emotions, the study found.[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ w6(|X0C={]- ) c sFroG]
However, the bad news is that humans seem hard-wired to be lazy in order to save energy, according to Professor Christopher Hsee, a behavioural scientist at[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ �4~'k]iSDZw8f?: mFroG]
In a study 98 students were asked to complete two surveys. After they had completed the first they were made to wait 15 minutes to receive the next one.[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ X vV8[Z6ULe bjV MFroG]
They were given a choice of either handing in the first survey nearby or at a more distant location they had to walk to. Whichever option they chose, they received a chocolate bar.[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ xW7^k3 A~ai'$ ! ;FroG]
Two-thirds (68 per cent) chose the lazy option.[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ ;+@$ 2c6Qz5[~ [aFroG]
Those who had taken the walk reported feeling happier than those who had stayed put.[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ YY6^%-1.O#Ky31MmFroG]
Prof Hsee concluded keeping busy helped keep people happy.[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ QP]m b 2x00trQFroG]
He said the findings, reported in the journal Psychological Science, had policy implications.[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ � 9|%L|-Fp{ v FroG]
"Governments may increase the happiness of idle citizens by having them build bridges that are actually useless", he proposed.[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ +,n= RtCm| \drP4LFroG]
At the individidual level, he advised: "Get up and do something. Anything. Even if there really is no point to what you are doing, you will feel better for it."[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ %i1uIX"NdrS#fn7FroG]
He added: "Incidentally, thinking deeply or engaging in self-reflection counts as keeping busy, too.[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ w t |NAr%o@;r?fwFroG]
"You do not need to be running around, – you just need to be engaged, either physically or mentally."[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ U &ZR!MTX-BA#FroG]
一项研究发现，快乐的秘诀就是让自己忙起来。[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ D0fN[`d]7S !E5mhFroG]
该研究发现，让自己有点事情可想——无论是多么没意思的事——都有助于抵制消极情绪。[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ h T DXtmk/"'8yU|FroG]
然而，据芝加哥大学行为科学家[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ =T'z9 89J;=q1 FroG]
研究人员让98个学生做了两项调查。这两个调查间隔15分钟。[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ B@7w_ge gcX3 L&k\FroG]
在此期间，学生可以就近提交第一个调查的结果，或者步行至一个较远的地方递交结果。无论选择哪一种途径，他们都会获赠一块巧克力。[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ "y' n@W:t5Z{,xFroG]
其中，三分之二（68%）的人选择了走近路。[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ Me%a.X_yDR6Y/}%FroG]
但据报告，走路去递交结果的人比待在原地的人感觉更加快乐。[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ `46I[}mbo$h eFroG]
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该研究在《心理科学》杂志上发表。[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ TO],jk ; z(AC. 2=FroG]
他建议说：“比如，政府可以让没事可做的民众建造实际上并没有什么用处的桥梁来提升他们的幸福感。”[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ � oER;$q oW n wFroG]
就个人而言，他建议说：“起来干点什么吧。做什么都行。就算你所做的事情没什么实际意义，你也会因此而感到快乐。”[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ (lvK Gz%mr'3"ZQnFroG]
他说：“另外，思考或反省也是让自己动起来的一种方式。”[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ ~ @E'*?\J(-z[U&1k'NFroG]
“你不需要东奔西跑，只需要有事情做，无论是体力上的还是脑力上的。”[文章版权 禁止转载:考试与评价 http://www.trgroup.com.cn/te/ Ao7 .nAj#E 0w5 r`FroG]
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