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Want to live longer? Get a grip!
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A firm handshake could be a sign of a longer life expectancy, according to British researchers.

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Scientists at the Medical Research Council found that elderly people who could still give a firm handshake and walk at a brisk pace were likely to outlive their slower peers.

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They found simple measures of physical capability like shaking hands, walking, getting up from a chair and balancing on one leg were related to life span, even after accounting for age, sex and body size. The study is the first to provide a comprehensive view of the existing research by pooling data from 33 studies.

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"These measures have been used in population-based research for quite a long time," said Rachel Cooper of the Medical Research Council's Unit for Lifelong Health and Aging. "They may be useful indicators for subsequent health."

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Cooper, whose study appears in the British Medical Journal, said more studies are needed to clarify whether the measures would be helpful to doctors as a screening tool. "I wouldn't suggest that we roll them out into clinical practice tomorrow, but it is possible that they could be used in the future," she told Reuters Health.

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The researchers examined 33 studies involving tens of thousands of people, most of whom were aged over 60 but living in the community rather than in hospital or care homes.

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Of 14 studies dealing with grip strength, the researchers found that those with the strongest hand grasps tended to live longer than those with limp grips.

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The death rate over the period of the studies for people with weak handshakes was 67 percent higher than for people with a firm grip.

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The slowest walkers were nearly three times more likely to die during the study period than swifter walkers.

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The people who were slowest to get up from a chair had about double the mortality rate compared to the quick risers.

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"Those people in the general population who have higher physical capability levels are likely to live longer," Cooper said.

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